But back to the story. I push the recorded TV button, which is my television lifesaver. The power of the DVR is amazing. AMAZING.
Oh!! Dr. Oz! I had forgotten that I have been recording these for like a month now. Ok, ok...yes I am a nerd. But can you blame me? That show has some really cool information on it! Today, (or whatever day it was recorded), Dr. Oz talked about the Big C. (Which is another good show, by the way). For those of you who haven't lived on this planet for long, the Big C=Cancer. Now, I don't know about you, but I'd rather not get cancer. I'm especially aware because cancer runs in my family. Although it seems to be more prominent in the people who don't do anything to damage their health, i.e., the good ones. So maybe I'll be fine. But I watch Dr. Oz just to find out what sort of preventatives there are.
Here is a short list for you, my loyal viewers. There are a few things that you really can do on a regular basis to prevent different types of cancers. So do it! Because I want you to keep reading my blog. I'm a selfish bitch like that. :)
1. Drink coffee. This one is my favorite. And not decaf. It must be caffienated for it to be effective. And the best part about this is that the more you drink, the higher the prevention. Woohoo! All these late nights may be reversed by my caffiene habit!
2. Eat papaya and cashews. Dr. Oz said that one papaya per week and 12 cashews per day have some great cancer fighting elements. So do it! Fruit and nuts? I'm all about it...
3. Brush your teeth. You nasty asses, brush and floss your teeth! This is common sense people, plus you help out the rest of the world because we really don't want to smell your disgusting halitosis. Periodontal disease is a precursor for many different types of head and neck cancers. It makes your gums softer and more accessible. Please brush your teeth...we wouldn't want anyone accusing you of having meth mouth.
4. Don't use the UV nail lights at the salon. Ladies, you know what I'm talking about. That little light machine that they put you under to dry your nails after your latest mani and pedi. Check to see if there is a non-UV alternative. You're basically baking your nailbeds and inviting melanoma in. And it also goes without saying that you probably shouldn't bake yourself in a tanning bed either. I'm just saying.
4. Drink more beer. HAHAHA...yes, he really said this. But not binge drinking people...one beer per day is enough to prevent. More than that and you can actually increase your risks.
5. Prevent Diabetes. We all know that obesity is on the rise and with it so is Type 2 Diabetes. The scary part about this is that this comes with a hugely increased risk of pancreatic cancer. That's the awful kind that is usually untreatable and extremely fast. So you're basically gonna die. Do us all a favor and get your fat ass outside and exercise. Or stay inside and do it. Stop eating all those twinkies and Red Lobster Rolls. Type 2 Diabetes is PREVENTABLE. Somebody out there loves your extra large self and doesn't want you dead.
I was sad to note that neither vodka nor Jack Daniels was on the list of cancer fighters. Damn. I don't really like beer much. Too bad. Guess I'll try to find some papaya vodka at the liquor store. I wonder if that would work?
I might write some more later, but I'm gonna go spend some time with my crazy kiddos. Take Dr. Oz's advice or not, but I just thought I'd be a friend and pass on the info. Go have a beer and feel good knowing you're taking care of yourself.
***DISCLAIMER***
I AM NOT A DOCTOR. THIS IS INFORMATION THAT WAS PRESENTED IN A TELEVISION SHOW. I WILL NOT BE LIABLE IF YOU GET CANCER. YOU CAN TRY TO SUE ME BUT I HAVE NO MONEY.
For more information on the topic presented today please visit Dr. Oz's website. I have no further knowledge in this area.
ok good info but honey...it is really gross..lol
ReplyDeleteThe disclaimer is my favorite!
ReplyDelete